One of AppTrainers most popular programs! This program provides the ultimate accountability with your coach by your side. Designed to sculpt your body and SHRED fat. You will receive daily workouts in your App, a detailed meal plan and meal prep guide, recipes, supplement guide, and more! Workouts can be done from home and the meal plan is flexible to include both macros and the "hand portioning method" FAQ HERE
This plan has everything you need to reach your goals- from home! Including UNLIMITED Zoom weight training and fitness classes with the emPOWERed fitness trainers! On-demand workouts and challenges in your app and a meal plan to guide your nutrition. You will have an entire team of coaches on your journey with you in this program!
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This plan is for the most committed looking for a total physique and strength transformation. Workouts will pass through phases of building muscle and shredding fat. A detailed nutrition plan is paired with all access to your trainer for custom macros and meal planning. Give us a year, it will be the best investment in YOU
This 12 week program is designed to sculpt your body, especially your glutes! You will grow your backside and shed stubborn body fat by following a meal plan that is macro based and weight training program. This will allow you to be more flexible with your food choices, while getting real results. There are 4-5 workouts weekly delivered through the app and precise plan for meal plan, meal prep, and cardio
This program is for someone looking to get started with their fitness and nutrition routine. The program is completely custom to you based on your goals, needs, fitness level, nutrition habits, etc. After purchasing, your coach will reach out to set up a virtual consultation to start building the best plan. The plan is 4 weeks long and options to continue coaching or another program will offer a reduced price. START NOW
This 12 week program focuses on building serious muscle and shedding extra body fat. No matter your fitness level, this program will get you serious results! This is specifically designed to sculpt a mans body. This program has 4-5 workouts per week, with on weight training and cardio conditioning. Program includes meal plan guide and macro coaching START NOW
We have designed this program to get you absolutely ripped in 8 weeks. Everything you need to transform your physique will be available in your App, AppTrainer, including:
What to expect:
Is this a longer version of the 4 week Shred?
Well, sort of. If you have ever participated in the 4 week shred, you know it is INTENSE! Its not for beginners but rather those who have established a solid routine of exercise and food prep, looking for the next level of fat loss. This 8 week shred provides the option for those people but also has many options for someone getting back into a routine, someone working out at home, someone wanting to kickstart their fat loss. Essentially, you get 4 weeks to prep for the hard part (the last 4 weeks)
Can I really win $1000?
YES! Here is the trick to winning this thing, don't quit! You would be surprised at how many people do not follow through with commitments to themselves, just don't be like that and you have a real shot.
So How Do I win?
Results are based on progress photos, as we believe they are the best representation of fat loss. You will upload progress photos weekly and we will use the first and last photo to enter into the contest. We will cut your face out before posting photos and then let social media decide the first round of winners, then the trainers decide the final winner.
Does the 1.5 hours in the gym include Cardio?
Yes, this includes everything. As you get better, you will need less time. In the beginning there is less added Cardio so these may take even less time.
What foods am I allowed?
Almost anything! You will learn how to track your macros with a long list of "clean foods" and a meal prep guide to teach you how to turn those foods into delicious meals. The meal plan gets more restrictive in the last 4 weeks, but until then almost all whole foods/ non processed foods are allowed
Can Men do this Program?
Yes! Men and women both will see exceptional body fat loss from following this program. Men wanting to build muscle first should check out the Mens 8 Week Program or have a Custom Plan designed for their goal.
Complete macro guide to teach you how to create a custom meal plan. This plan will show you how to adjust calories to meet your needs. Once you learn this method, you will be able to customize plans for any goal you have, forever. Newly added is the Meal Prep Guide. Taking you step by step through preparing your meals to fit your macro goals. There are recipes and sample meal plans included.
This plan has more accountability than ever before! Taking online coaching to the next level with so many chances to workout with your trainers 7 days a week. The community on Facebook is a great way to stay connected to those who share your goal.