This plan has everything you need to reach your goals- from home! Including UNLIMITED Zoom training! Weather you want to gain muscle, lose fat, or both, the Meal Plan will be custom to your goal. With help from your Coach you can cusYou will receive daily workout through you app with options for all levels with no equipment. Included is a bodybuilding plan for those with access to dumbbells. You will be guided through the program with your coach and teammates in a private accountability group.
This plan is for those wanting to lose some serious body fat and compete for a chance to win free training, meal prep, and more! It is the home workout version of our most popular program, The 4 Week Shred. Receive everything you need to SHRED FAT including unlimited Zoom Training, daily home workouts, options for dumbbell workouts, meal plan, meal prep guide, access to your trainer, accountability group, and more!
This program is for those looking for a totally customized Nutrition coaching experience. Month 1 includes a detailed assessment of your current habits and nutrition, to be able to provide a step by step plan for you to reach your goal. You will receive everything you need to get started on your plan. Everyone has a plan individual to their needs. After month 1 you can continue coaching for $75/month
You will begin with a detailed assessment of your fitness, nutrition, and lifestyle to find the best path to reach your goals. You coach will build a plan for your workouts in the app. Workouts will have a breakdown of instructions and video. You will receive Nutrition coaching specific to you. These plans look a little different for everyone. For example, some may have a meal plan, some may count macros, etc. You will check in with your coach often and have access to all the tools for success.
Whether you’re a beginner wanting to learn your way around the weight room and kitchen or have years of experience, this program is for you! This program is a nutrition and exercise plan for women who want to completely transform their body into a sculpted athlete. Using a combination of resistance training and proper nutrition, this program will develop a base of strong muscle, causing you to burn more calories, which drops body fat and sculpts your body. You will work closely with your trainer
This program can take the most beginner or the most advanced and transform their body into a SCULPTED physique. With a detailed nutrition and weight training plan, and weekly accountability check-ins with your trainer, You will be held at the highest accountability of any AppTrainer program.
https://bmorefitmom.com/12-week-shred for more info
Designed to sculpt your body, especially your glutes! You will follow a meal plan that is macro based. This will allow you to be more flexible with your food choices, while getting real results. There are 4-5 workouts weekly delivered through the app. You will have access to your trainer and accountability group daily. While building a booty takes lots and lots of time and patience, this program guarantees the best foundation to continue your nutrition and weight training routine
Running can feel overwhelming, when you’re a beginner and don’t know where to start. Even advanced runners can feel overwhelmed when it comes to adding strength training into long run days. Start here! No matter what your endurance level is, we’re going to break down each week for both 5k & 10k clients, giving each group different running goals weekly, along with combined 3x per week of strength training.
This 8 week program focuses on building muscle and shedding extra body fat. No matter your fitness level, this program will get you serious results! This is specifically designed to sculpt a mans body. This program has 4-5 workouts per week, with on weight training and cardio conditioning. Program includes meal plan guide and macro coaching