This plan has everything you need to reach your goals- from home or in the gym! Including UNLIMITED Zoom training! Weather you want to gain muscle, lose fat, or both, the meal plan will be custom to your goal. You will receive daily workout through you app with options for all levels and available equiptment. This program has the most variety of workouts, perfect for those who get bored easily with a traditional weight training routine.
This program can take the most beginner or the most advanced and transform their body into a SCULPTED physique. With a detailed nutrition and weight training plan, and weekly accountability check-ins with your trainer, You will be held at the highest accountability of any AppTrainer program.
https://bmorefitmom.com/12-week-shred for more info
Whether you’re a beginner wanting to learn your way with weights and the kitchen, or have years of experience, this program is for you! This program is a nutrition and exercise plan for women who want to completely transform their body into a sculpted athlete. Using a combination of resistance training and proper nutrition, this program will develop a base of strong muscle, causing you to burn more calories, which drops body fat and sculpts your body. You will work VERYclosely with your trainer.
**Starts September 28**
This program is for those with previous weight training experience who are looking to add some variety to their training routine. The nutrition plan will focus on eating to fuel your workouts and recover, making you stronger and stronger each week.
Designed to sculpt your body, especially your glutes! You will grow your backside and shed stubborn body fat by following a meal plan that is macro based and weight training program. This will allow you to be more flexible with your food choices, while getting real results. There are 4-5 workouts weekly delivered through the app and precise plan for meal plan, meal prep, and cardio.
This 8 week program focuses on building muscle and shedding extra body fat. No matter your fitness level, this program will get you serious results! This is specifically designed to sculpt a mans body. This program has 4-5 workouts per week, with on weight training and cardio conditioning. Program includes meal plan guide and macro coaching
The 4 Week Shred challenge is the program for those wanting to shred some serious body fat! This program includes a very specific nutrition plan, teaching you how to eat to starve fat. You will receive all your workouts through the App with detailed videos and tracking. This program is proved to get results! Clients who are 100% compliant to the program can expect a 5-15 lb weight loss and a 5-10% body fat loss.
Our most popular program is now available with home workouts. This program will jump start your fat loss and propel you toward your body composition goals!
This program is for those looking for a totally customized Nutrition coaching experience. Month 1 includes a detailed assessment of your current habits and nutrition, to be able to provide a step by step plan for you to reach your goal. You will receive everything you need to get started on your plan. Everyone has a plan individual to their needs. After month 1 you can continue coaching for $75/month
You will begin with a detailed assessment of your fitness, nutrition, and lifestyle to find the best path to reach your goals. You coach will build a plan for your workouts in the app. Workouts will have a breakdown of instructions and video. You will receive Nutrition coaching specific to you. These plans look a little different for everyone. For example, some may have a meal plan, some may count macros, etc. You will check in with your coach often and have access to all the tools for success.
Running can feel overwhelming, when you’re a beginner and don’t know where to start. Even advanced runners can feel overwhelmed when it comes to adding strength training into long run days. Start here! No matter what your endurance level is, we’re going to break down each week for both 5k & 10k clients, giving each group different running goals weekly, along with combined 3x per week of strength training.