Fit From Home Program

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The Workouts

The Accountability Plan

The Nutrition Plan

  • Unlimited LIVE Zoom workouts with your trainer. Click HERE for more info on Zoom Classes
  • Daily workouts delivered to your app. These will be body weight workouts for everyone, from beginner to advanced. The beginner will have options to modify and the advanced will have option to intensify. 
  • Complete body building/ body sculpting plan. Designed to transform your body and BUILD muscle using dumbbells (options for barbells). These workouts can be done in place of or in addition to the daily body weight workouts.
  • Video demonstration of each exercise and video explanation of each daily workout. Its like having a trainer in your phone.

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The Nutrition Plan

The Accountability Plan

The Nutrition Plan

Complete macro guide to teach you how to create a custom meal plan. This plan will show you how to adjust calories to meet your needs that will reach your goal. Once you learn this method, you will be able to customize plans for any goal you have, forever. Newly added is the Meal Prep Guide. Taking you step by step through preparing your meals to fit your macro goals. There are recipes and sample meal plans included. Your trainer, Melissa, will be with you every step of the way. Coaching you through the meal prep, macro counting, and anything else!

** AppTrainer clients local to Baltimore will be provided with a discount code to use for True Meal Prep. They will customize your meals to suite your plan. This makes sticking to the Nutrition Plan so much easier!

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The Accountability Plan

The Accountability Plan

The Accountability Plan

This plan has more accountability than ever before. In addition to meeting your trainer and team during the LIVE Zoom sessions, you will check in with your team and trainer daily. Check in daily with the team through the private Facebook group. Follow the lead of your trainer, as I will begin a thread of goals check-ins. Let your group know your questions (many have the same but will not ask), your struggles (many have the same but will not share, or many have overcome and can offer advice), your achievements (this is motivation for everyone!!), and anything else you want to share with the group. Staying active in a community of people who have similar goals as you, is great motivation and accountability!

Ready to get started?

Simply start the registration process by clicking the button below. You will receive an invitation to download the app and then step by step guidance to set it up. Your plan with load right away with the meal plan and instructions to follow. Reach out to your trainer with any questions here