This program is designed to shed body fat and build your Glutes. Through precise nutrition tracking and workouts specific to your goal, you will begin to sculpt your physique.
this program delivers 4-6 workouts per week. As with all the AppTrainer programs, each exercise has a video demonstration and tracking details. You will receive a detailed nutrition plan, allowing you to have a flexible diet while counting Macros. The Facebook group is great accountability and support, but you will also have your trainer following you through every rep.
The biggest thing to remember is building muscle does not happen overnight, or in 8 weeks. A goal like this takes proper food and weight training and lots of TIME! Consider this your foundation. Whether you are a beginner or advanced in weight training, you will see great results from following this program.