from AppTrainer creator and Head Trainer, Melissa Fisher:
I have designed this program to get you absolutely ripped in 12 weeks. Everything you need to transform your physique will be available in my App, AppTrainer, including:
What to expect:
Is this a longer version of the 4 week Shred?
No, the 12 week Shred is slightly less intense. there is less Cardio and a less restrictive food list. There are 3 phases. Build- focusing on building a strong foundation of weight training skills of muscle growth. Intensify- advancing the workouts with added HIIT, more advanced lifting techniques, and precise nutrition planning. Shred- uncovering a lean, sculpted physique through training and nutrition
Does the 1.5 hours in the gym include Cardio?
Yes, this includes everything. As you get better, you will need less time. In the beginning there is less added Cardio so these may take even less time.
What foods am I allowed?
Almost anything! You will learn how to track your macros with a long list of "clean foods" and a meal prep guide to teach you how to turn those foods into delicious meals.
Can Men do this Program?
Yes! Men and women both will see exceptional body fat loss from following this program. Men wanting to build muscle first should check out the Mens 8 Week Program or have a Custom Plan designed for their goal.